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Health Benefits of Dancing Dancing is a nice way for people of all ages to be and stay in shape. Aside from being fun, dancing has several positive health benefits. Particular styles of dance can have a huge impact on your overall health and well-being. A lot of people have turned to dancing as their exercise. Look around and you’ll most probably find a number of dance studios and schools in your area. And they may just be growing in popularity because of the well-known benefits offered by dancing, such as: Flexibility
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Flexibility is a crucial part of attaining health. Dance calls for a huge amount of flexibility. Dance classes often begin with a warm-up, and that includes different stretching exercises. Dancers should strive to achieve full range of motion for each of the major muscle groups. A greater the range of motion means more muscles can flex and extend. Dance often requires bending and stretching, so dancers naturally improve their flexibility simply by dancing.
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Strength Strength is defined as the capacity of a muscle to wield a force against resistance. Dancing builds strength by making the muscles resist the dancer’s own body weight. Several styles of dance call for leaping high into the air. This demands a tremendous amount of strength from the major leg muscles. Endurance Undeniably, dance is a kind of physical exercise. It increases endurance, which is the ability of muscles to work hard for an extended time sans fatigue. Regular dancing is good for enhancing endurance, specifically energetic dancing such as line and ballroom dancing. Raising the heart rate can raise stamina and endurance as well. Kinesthetic Control Your kinaesthetic control is your ‘body control’ and is essentially what lets you to estimate where your body’s position in space at any given time. This is connected to balance, spatial awareness and agility. Since dancing demands that you stay conscious of your whole body as you perform difficult steps, it is tremendously helpful in this sense. Posture Only a few people are aware of just how much damage their posture can do to their health. To dance well, you need to be able to improve your posture – that is, shoulders back, chin and chest up. Doing this regularly improves your natural posture, giving you a healthier, more balanced musculature and less chances of having back pain and breathing problems. General Sense of Well-Being Dancing is mostly a social activity. Research has shown that strong social ties contribute to a positive outlook in life and high self-esteem. Dancing provides many opportunities to meet other people. Since physical activity minimizes stress and tension, routine dancing offers a general overall sense of well-being.